Hey you:

At the end of the day, it is you who lives with and in you. There is a light in you. It might not always feel like it’s there, but it is. There are layers and layers of noise and armour and question marks but your true essence is loving, pure, kind, open, and the real you. I know this can sound ridiculous but trust me, this is coming from all of the ancient spiritual, religious, philosophic traditions, and recognizing this and reconnecting to it, is the best way to start to properly navigate and even thrive in this world. At the end of the day, it is you who lives with and in you. Show and give yourself the love you deserve.